Weight (kg) *
Gender * MaleFemale
Height (cm) *
Age *
Activity * Select Activity Little to no exercise Light exercise (1–3 days per week) Moderate exercise (3–5 days per week) Heavy exercise (6–7 days per week) Very heavy exercise (twice per day, extra heavy workouts)
Your basal metabolic rate (BMR) is calories per day.
You need Colories.